I remember every single 9/11 without being reminded. It's one of those days forever etched in my memory... #neverforget #911 #91101 #newyorkcity #newyork #worldtradecenter #Memorial #America

Did you miss mybroadcast w/@bellatormma's @titoortiz1999 from New York Times Square earlier? I did one w/ @rampage4real too! Go download the hang w/ app from your App Store and you can view the tito interview on the home page of the app. Follow me on there to find all the other broadcast interviews as well!!

Good morning NYC! Got up early 430am to head to the airport and called #delta to see if something changed about changing my flight and it did! So now I'm staying till later tonight and get to see more friends today! #newyorkcity #nyc #beautifulweather #NewYork #travel #adventures #adventure #bellator #bellatormediaday #timessquare #daveandbusters #deltaairlines #live #goodmorning #happy

I enjoy Obao in Hell's kitchen when I come to NYC.. #newyorkcity #nyc #beautifulweather #NewYork #travel #adventures #adventure #thaifood #thaifusion #obao #hellskitchen #foodie #restaurant #asianfusion

OMG! Hanging out in #NewYorkCity w/ @adamcomedian - go see the man behind @mmaroasted at the gotham city comedy Club-tons of fighters go to his shows and I know a bunch are going tomorrow night! #newyorkcity #nyc #beautifulweather #NewYork #travel #adventures #adventure #livealifeworthliving #mmaroasted #comedy #comedian #comedyclub

Dinner with the man, @ajeremycastro. For those of my friends who know him, I know you're jealous! #newyorkcity #nyc #beautifulweather #NewYork #travel #adventures #adventure #livealifeworthliving @tapoutpunkass @tapoutskrape #tapout

Washington Park #selfie #Photobomb by the infamous @mrewokone! Great to hang out with you today! #newyorkcity #nyc #beautifulweather #NewYork #travel #adventures #adventure #livealifeworthliving @teknyc

I made my way back to China town in #NewYork to go to the Dumpling House w/ @bailrok & ferdie. For any of you who know me, know this is a ritual I have every time I come to nyc. The tiny spot is located at Eldridge and Grand and is just off the brown J line or the Orange B or D. Every time I have been the place has been wall to wall packed in spite of the street itself being relatively quiet. The menu has a lot to offer but really people go for the dumplings which were 4 for $1.25. Pan fried pork dumplings are the fave. Sorry @sobeksemper, I had to go! #foodie #NewYorkCity #NewYork #chinatown #mma #fighting #Asian #Chinese #dumplings #foodporn #bboybailrok #bboy

Love finding friends from home while on my trips! Me & bboy @bailrok & ferdie on the #NewYork #subway! Wish you were here @barb_rok! #bboy #bboybailrok #nyc #newyorkcity #souvenir #adventures #travel #adventure #rocksteadycrew #breaking #onamission

Steak dinner in New York w/ the quest crew after the mma world expo. Love my @questnutrition @questtraining family! #QuestNutrition #questtraining #mmaworldexpo #CheatClean #OnaQuest #newyorkcity #NewYork #travel #TracyLee #adventures #adventure